Podcasts
A collection of podcast conversations on trauma, Brainspotting, IFS, family dynamics, and the healing process.
From Fawning to Self-Trust: Healing Family Wounds
One of the most challenging experiences we can face is attempting to heal broken relationships within our family of origin. When you come from a dysfunctional family, attempting to break the cycle of painful dynamics is a deeply complex and overwhelming experience. In this episode, we explore these dynamics, the role of fawning as a relational trauma response (chronic people pleasing, anyone?), how conditioned guilt impacts the cycle, and challenging the roles we've played in our family. It was a personal episode for me, and I hope you take something of value from it!
Listen: From Fawning to Self-Trust: Healing Family Wounds with Dr. Beth Trammell on Things You Learn in Therapy.
An Introduction to Brainspotting
I had the privilege of being invited back on Things You Learn in Therapy with Dr. Beth Trammell to discuss all things Brainspotting. This is a great one to listen to for an introduction to Brainspotting therapy, how it works, and a few personal stories as well. We even did a live demonstration of finding Brainspots on a personal issue for Dr. Trammell. You don't want to miss it.
Exploring Trauma: From Understanding to Healing
I was a guest with Dr. Beth Trammell on her podcast Things You Learn in Therapy. In this episode we do a deep dive into the neurobiology of trauma, gain deeper understanding of our triggers and responses, and walk through a step-by-step process you can use right away when you experience being overwhelmed by a trauma response. I hope you find it valuable!
How to Recover Your Creativity
I was on the Beyond Artist's Block podcast with Rachel Moore, LMFT about the connection between trauma and creativity. Some main points include identifying complex trauma and PTSD symptoms, and gaining a deeper understanding of how trauma responses have helped us adapt to our circumstances. We also talk about reclaiming self-trust through trauma therapy and the healing process. I hope you enjoy it!
On Therapy, Trauma, IFS, and Brainspotting
I had the pleasure of being a guest on The Courage, Coaching, and Counseling Podcast with Sovann Penn where I spoke on Brainspotting therapy, complex trauma, Post Traumatic Stress, and the healing process with Brainspotting therapy.
Listen here, or watch on YouTube: