Latest podcast is up!

I had the privilege of being invited back on Things You Learn in Therapy with Dr. Beth Trammell to discuss all things Brainspotting! This is a great one to listen to for an introduction to Brainspotting therapy, how it works, and a few personal stories as well. We even did a live demonstration of finding Brainspots on a personal issue for Dr. Trammell. You don’t want to miss it. Listen here!

I was a guest with Dr. Beth Trammell on her podcast Things You Learn in Therapy. In this episode we do a deep dive into the neurobiology of trauma, gain deeper understanding of our triggers and responses, and walk through a step-by-step process you can use right away when you experience being overwhelmed by a trauma response. I hope you find it valuable!

Listen to the episode here!

I was recently on the Beyond Artist’s Block podcast with Rachel Moore, LMFT about the connection between trauma and creativity. Some main points include identifying complex trauma and PTSD symptoms, and gaining a deeper understanding of how trauma responses have helped us adapt to our circumstances. We also talk about reclaiming self-trust through the trauma therapy and the healing process. I hope you enjoy it!

Listen Here!

I had the pleasure of being a guest on The Courage, Coaching, and Counseling Podcast with Sovann Penn where I spoke on Brainspotting therapy, complex trauma, Post Traumatic Stress, and the healing process with Brainspotting therapy. You can watch us on YouTube or Listen here!